Amara Quinn is a wellness coach, author, and advocate for sustainable health and self-empowerment. Now in her 30s, her career and passion for helping others are shaped by her own journey through recovery from anorexia and bulimia. Over the course of a decade-long struggle, Amara discovered healing through therapy, mindfulness practices, and sustainable approaches to physical and mental health. Her 17 years in therapy have given her a strong foundation in understanding the complex connection between emotional well-being and physical health.
Born and raised in Switzerland, Amara completed her training as a healthcare professional specializing in psychiatry and has since gained five years of professional experience. She has worked in both adult and child and adolescent psychiatric settings, deepening her understanding of mental health across different age groups.
Determined to use her experiences to support others, Amara became a nutrition and fitness coach with a focus on body-positive guidance and mental health advocacy. Her approach to wellness is holistic, blending evidence-based strategies with an emphasis on developing self-compassion and resilience. She works with individuals to break free from harmful dieting cycles, build healthy habits, and develop a balanced approach to personal growth.
Amara is the author of Weight Loss, Self-Love, and Personal Growth, a book that reflects her philosophy of combining sustainable health practices with self-acceptance. Through her writing, she shares practical tools and insights to help readers move toward long-term wellness, highlighting the importance of creating a positive relationship with one’s body and mind.
When she’s not working or writing, Amara finds joy in creative outlets like painting with acrylics and making music, which helps her process emotions and recharge. She cares for her well-being through regular workouts, meditation, and quiet moments at home with her rescue cat, Tarzan. Deeply connected to animals, she hopes to spend more time volunteering for those in need. Amara’s lifestyle reflects her commitment to nurturing both body and soul in ways that are compassionate, sustainable, and grounded in purpose.
